Lama Kunsang
Module: Foundational Level (FL) 2 – Mindfulness and Yoga
Credits: 10 CP per weekend
Date: 22-23 March 2025 and 27-28 September 2025
Location: Drikung Kagyu Dorje Ling
Participation: on site
Language: German (English possible on request)
For the first time, Lama Kunsang will teach Lu Jong exercises from the great yogi Marpa on two weekends.
The Lu Jong exercises have been practiced in authentic form in the Drikung Kagyu lineage for 1000 years. Lu means body and Jong is the training or exercise. They help to keep body and mind healthy and in balance. According to the master’s instructions, the disciple Kunga wrote down the commentary of the 20 Lu Jong exercises, so that they could retain their profound power. One can learn physical exercises and breathing techniques by sight. However, it is advisable to receive instruction directly from a teacher.
Program:
10.00-12.00 Teaching and practice
12:00-14:00 Break
14:00-16:30 Instruction and practice (continued)
16.30-17.00 Question and answer session on instruction
Those who have attended both courses will receive a course certificate.
It is also possible to attend the weekends individually.
Important note for all participants of the Dharmadhara Study and Practice Program:
To receive credits for the course, please have the certificate of participation signed by the instructor.
