Drubpon Rachel, Giorgio Savigliano
Module: Foundational Level (FL) 2, Mindfulness and Yoga
Credits: 10 CP
Date: Fri, 16 – Sun, 18 May, 2025
Place: Milarepa Retreat Center
Laguage: English with German translation (Mimi Wilflinger)
Participation: online and on-site, open to all
Over five weekends the different principles of mindful awareness and practice will be explored, applying them in sitting meditation and in action such as movement, eating, speaking and listening.
There will be an emphasis on working with body and breath as methods to support mindfulness and time for discussions about your experience. These very practical and experiential teachings are designed to give you tools to bring meditation and mindfulness into your daily life.
5 Dates:
February 07-09 2025
Meditation in Action: Observation
Registration until 20.01.25
March 07-09 2025
Meditation in Action: Relaxation
April 18-20 2025
Meditation in Action: Loving Kindness
May 16-18 2025
Meditation in Action: Deep Listening
June 20-22 2025
Meditation in Action: Trust in Wisdom
Program:
Friday
Arrival until 17:00
18:00 Dinner
19:30 – 21:00 Introduction
Saturday
7:00-8:15 Yoga of the Subtle Body
8:30 Breakfast
10:00–12:30 Teachings and Practice
12:30 Lunch
15:30–18:30 Teachings and Practice
18:30 Dinner
20:00-21:00 Evening meditation
Sunday
7:00–8:30 Yoga of the Subtle Body
8:30 Breakfast
10:00–12:30 Teachings and Practice
12:30 Lunch
Fees:
For participation in person: 230,00 € regular; 196,00 € reduced; 161,00 € ordained
or for participation online: 100,00 € regular; 85,00 € reduced
Registration for this event with this link:
Important note for all participants of the Dharmadhara Study and Practice Program:
To receive credits for the course, please have the certificate of participation signed by the instructor.
