Drubpön Rachel and Giorgio
Module: Shirim 2 – Mindfulness and Yoga
Credits: 45 CP
Date: September 06–September 15, 2024
Location: Milarepa Retreat Center
Participation: on-site
Language: English, German
This is the third year that Drubpön Rachel and Giorgio are offering this course to learn the practical principles of Tibetan Yoga (Trülkhor) as well as the system of channels, pranas, and drops. All the necessary preparations to correctly and safely engage in Tibetan yoga will be explored in detail. Here, we focus on the key principles of breath, mind, and body to prepare for the Tibetan yogas, especially the famous vase breathing. We will practice and deepen the sequences of Tibetan yoga that cleanse channels and chakras. We will also explore the vajra recitation as taught by H.E. Garchen Rinpoche, learning it in detail and understanding how it prepares us for the practices of the Six Yogas of Naropa. Variations of these advanced practices will be taught to suit the different levels of participants so that most practitioners can benefit from these ancient practices without harm.
Program:
06.09.24
until 17:00 Arrival
18:30 Dinner
07.09.24
08:00 Breakfast
10:00-12:00 Introduction and practice
12:00 Lunch
15:30-18:30 Teachings, guided practice and discussion
18:30 Dinner
08.-14.09.24
07:00-08:00 Morning movement and breathing exercises
08:00 Breakfast
10:00-12:00 Teachings, guided practice and discussion
12:00 Lunch
15:30-18:30 Teachings, guided practice and discussion
18:30 Dinner
20:00-20:30 Milarepa Guru Yoga
15.09.24
07:00-08:00 Morning movement and breathing exercises
08:00 Breakfast
10:00-12:00 Milarepa Guru Yoga Tsog
12:00 Lunch
Translation into German: Mimi Wilfinger
Registration for this event with this link:
Important note for all participants of the Dharmadhara Study and Practice Program:
To receive credits for the course, please have the certificate of participation signed by the instructor.
