Weekly Yoga & Meditation

Starting in January, Drubpön Rachel and Giorgio Savigliano will offer yoga and meditation classes every Tuesday and Wednesday. You can now have these weekly sessions credited toward the Dharmadhara Module Foundational Level 2 – Mindfulness & Yoga.

Giorgio Savigliano will lead twelve sessions in autumn and winter on Tuesday mornings from 6:45-7:45 AM, guiding participants through the yoga of the subtle body with special focus on the chakras during breathing and movement.

Sessions will be held on the 13.01, 20.01, 27.01, 03.02, 10.02, 17.02, 24.02, 03.03, 10.03, 17.03, 24.03, and 31.03.2026

Drubpön Rachel will also offer twelve sessions in her meditation class on Wednesday evenings (7:00-8:15 PM), introducing participants Death and Long-life practices.

Sessions will be held on the 14.01, 21.01, 28.01, 04.02, 11.02, 18.02, 25.02, 04.03, 11.03, 18.03, 25.03, 01.04.2026

Both courses offer 12 credit points (CP) each in the Dharmadhara Module Basic Level 2 – Mindfulness & Yoga, meaning 1 CP per practice session.

Primary Language of Instruction: English

All events take place online. You can find both on the Milarepa Retreat Center website.

Registration: If you would like to participate in these classes, please send an email to: info@milareparetreat.de


Beitrag veröffentlicht am